Losing weight can be extremely challenging. There are so many social media posts, articles, and "experts" telling you what you should and shouldn't be doing and it is easy to get confused. I wanted to simplify things for you by giving you my top lifestyle changes that you can start making today to help kick start your weight loss program.

I get asked all the time about my favorite smoothie recipe, but the truth is that I don’t have one. Smoothies aren’t about following a recipe. They are about combining your favorite flavours, the nutrients you need, and really whatever odds and ends you have in the fridge.

To help you get started, here is a basic formula for creating YOUR perfect smoothie.

To be honest, I don’t usually make New Year’s Resolutions. I feel that for the most part they are temporary changes that don’t last and usually involve depriving yourself of something, which isn’t necessarily the best way to start off the year. 

This year I decided to make a resolution, or rather a personal goal, that I really want to work on because I think it will truly improve my overall health- physical, mental, and emotional.