Fitness Services
Fit In 4 - Online Fitness and Nutrition Program
This program is the total package! Combine a personalized meal plan with a challenging workout program to get in the best shape of your life.
What’s Included:
- Personalized, easy to follow meal plan
- Recipes to keep meals and snacks interesting and new!
- 3 weekly workouts plan to suit your fitness level (repeated weekly for 4 weeks)
- At-home or in the gym options
- Weekly check-ins, food log assessments and helpful tips
First Month: $100
Continuing Months: $75
Fitness Program Design
Do you have the motivation to workout but need some help figuring out what to do? Let me design a personalized workout program to get you in shape and target your problem areas.
What’s Included:
- Personalized workout program designed to suit your fitness level
- 4 workouts to be repeated weekly for 4 weeks
- Combination of strength and high-cardio exercises
- Designed for the gym or home
Fee: $85 per program
