How To Improve Gut Health
Hippocrates said, “All disease begins in the gut.”
Hippocrates said, “All disease begins in the gut.”
Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body.
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?”