We’ve all been there before – you’re new workout routine or diet is going great and you are seeing fantastic results and then all of a sudden the scale stops moving. Fear starts to set in and the awful feelings of guilt and failure. Am I doing something wrong? Should I be working harder? Should I be cutting my calories? I shouldn’t have had that glass of wine last night!
STOP!
Spring is just around the corner and there is no better time to let go of heavy winter foods, give your body a chance to rest and recover, and get yourself ready for the warmer months ahead.
Valentine's Day is all about showing the people we care about just how much we love them. Heart shaped chocolates, cookies and candy are usually a part of the celebration. I don't want to be a party pooper and tell you to avoid sweets completely on Valentine's Day but there are some ways to show your significant other a little love without also sending them into a sugar coma.
Here are some great options for healthier homemade Valentine's Day treats.
