Nutrition Services
12-Week Nutrition and Weight Loss Program
Change your relationship with food and take back control of your health with this 12-week nutrition and weight loss program.
Standard diets are all about restriction and deprivation. You may see initial results but are left feeling exhausted, frustrated and still clueless about what healthy day-to-day meals should look like.
I don’t want to simply tell you what to eat but want you to feel like they have the tools needed to create long-lasting lifestyle changes. For this reason, I have developed a program that will help you lose your unwanted weight by teaching you how to create balanced, properly-portioned meals from nutrient-dense foods.
What’s Included:
- Intake assessment (60 minutes)
- 12 one-on-one nutrition sessions (30-60 minutes each)
- Sessions can be in-person, over the phone, or using Skype
- Personalized meal plan to fit your nutritional needs, preferences and lifestyle
- Program handout manual
- Weekly food log assessment
- Body metrics assessment
What you can expect:
- Decreased weight, inches, and body fat percentage
- Improved mood, sleep and energy levels
- Reduced chance of obesity related illnesses
- Elimination of food cravings, especially sugar!
- A healthy and balanced diet that can be used for years to come
Fee: $540
Nutritional Counseling
Food can have an enormous impact on your health. Eating poor-quality foods can lead to a long list of health problems including nutrient deficiencies, diabetes, cardiovascular disease, etc. On the other hand, following a healthy diet and incorporating nutrient-dense foods and nutritional supplements can support the body systems under stress and improve symptoms.
What can nutritional counseling help with?
- Weight loss
- Digestive distress
- Gastrointestinal disorders
- Allergies and intolerances
- Cardiovascular and circulatory disorders
- Inflammation
- Skin problems
- Low energy
- Celiac disease / gluten intolerance
- Diabetes
What’s Included:
- In-depth assessment of your current state of health, your health history, and any symptoms you are experiencing
- Evaluation of your daily food and supplement intake through the use of a food journal
- Personalized nutritional plan, including dietary, supplement and lifestyle recommendations
- 60 minute consultation and 30 minute follow-up session (in-person, phone or Skype)
Fee: $200
Add a Meal Plan: $75
Additional Follow-up sessions: $50
Food Sensitivity Testing
Common, everyday problems like migraines, aching joints, fatigue, gastrointestinal disorders, eczema, ADD, asthma and even obesity have been linked to food sensitivity. However, identifying which foods are causing the problem can be difficult and time consuming. Instead of using the trial-and-error approach, a simple blood test can be used to identify sensitivities.
What’s Included:
- A variety of test panels depending on your needs
- 60-minute session to discuss test results
- Recipes and strategies to help you incorporate your results into your daily diet
Test options and prices available upon request.
