12-Week Nutrition and Weight Loss Program
Change your relationship with food and take back control of your health with this 12-week nutrition and weight loss program.
Standard diets are all about restriction and deprivation. You may see initial results but are left feeling exhausted, frustrated and still clueless about what healthy day-to-day meals should look like.
I don’t want to simply tell you what to eat but want you to feel like they have the tools needed to create long-lasting lifestyle changes. For this reason, I have developed a program that will help you lose your unwanted weight by teaching you how to create balanced, properly-portioned meals from nutrient-dense foods.
What’s Included:
- Intake assessment (60 minutes)
- 12 one-on-one nutrition sessions (30-60 minutes each)
- Sessions can be in-person, over the phone, or using Skype
- Personalized meal plan to fit your nutritional needs, preferences and lifestyle
- Program handout manual
- Weekly food log assessment
- Body metrics assessment
What you can expect:
- Decreased weight, inches, and body fat percentage
- Improved mood, sleep and energy levels
- Reduced chance of obesity related illnesses
- Elimination of food cravings, especially sugar!
- A healthy and balanced diet that can be used for years to come
Fee: $540